Boot Camp Exercises for Building Muscle! 01/18/2011
As owner of NutriFitness Bootcamps in Pa. and creator of the Sure Victory Fitness Bootcamp Kit , I am revealing my top 10 bootcamp exercises. Some variation of these 10 exercises should be included in every bootcamp workout program. Exercise 1. Squats- (bodyweight squats,squat and press, squat and hold,etc), Exercise 2. Lunges all variations( walking lunges, Lunge combinations,etc), Exercise 3. Push up all variations, Exercise 4. Pull up variations(suspension TRX rows, inverted rows, chins,etc), Exercise 5 Swing-kettlebelle /dumbbell swings, Exercise 6 Med Ball Chops, Exercise 7 Single leg Hip extension or single leg Deadlifts, Exercise 8 Burpees, Mountain climbers, Exercise 9. Plank all variations, Exercise 10 Tabata or metabolic finishers(bodyweight circuits,hill sprints, jump rope, boxing drills) I absolutely love total body exercises and total body workouts, tabata circuits,partner drills and my top 10 bootcamp exercises because these give bootcamp our clients RESULTS! Comments Your comment will be posted after it is approved. Leave a Reply | CategoriesAll Want to Leverage Your Time and Earn More Money By Running Fitness Boot Camps?
 Learn What It Really Takes to Set Up an Effective Fitness Bootcamp. As a fitness professional, if you’ve spent any time researching ways to increase the profits you generate from your business, you know that bootcamps are an excellent way to do just that.
Receive Fresh idea's for fitness boot camp with our free fitness boot camp strategies newsletter. |
RSS Feed